Snatch Grip Push Press + Overhead Squat
Work up to a challenging but not max effort load. Be sure your area is clear to bail the bar.
Work up to a challenging but not max effort load. Be sure your area is clear to bail he bar.
Post loads to comments.
Week 2 of 6
20/15 Calorie Bike
25 Dumbbell Thrusters 50/35
30/25 Calorie Row
Short one today, so the goal is high intensity.
Post time and Rx to comments.
Here’s CFSBKer David Genat putting his training to good use on the new season of Australian Survivor. Now that’s functional fitness! Follow David on Instagram for updates
Book a Massage with Leah D. Today!
Leah is a licensed massage therapist in the state of New York, where she was born and raised. A graduate of the Swedish Institute College of Health Sciences in 2009, she brings a decade of professional experience to her table. Shortly after obtaining her license, she earned additional certifications in sports and medical massage. She has worked in personal training studios, chiropractic offices, private studios, various gyms, community health centers, and at a variety of races and athletic events.
Leah maintains that truly skilled massage therapy has been the most effective modality for any physical ailments she’s personally dealt with, and has made it her mission to frame it in the larger discussion of physical rehabilitation. Her sessions are resolution-oriented, incorporating myofascial release, deep tissue work, trigger point therapy, ART, and rhythmic proprioception rebalancing.
In tandem with her massage therapy study, Leah is informed by her own experiences as a competitive powerlifter since 2012. She competes within USA Powerlifting and is a former New York state record holder in her weight class’s Squat, Bench Press, Deadlift, and overall total in the raw open division. She has worked extensively with strength athletes since making lifting such an integral part of her life, so she understands common myoskeletal issues they often develop.
Monday: 9am to 2:30pm
Tuesday: 3pm to 8pm
Wednesday: 9am to 2:30pm
Thursday: 3pm to 8pm
Saturday: 3:15pm to 7:30pm
E-mail Leah at leah.decesare [at] gmail.com to set up an appointment.
30 minutes: $50
60 minutes: $100
90 minutes: $150
Appointments cancelled within 24 hours are subjected to the full cost of the session.