30 Seconds x 1-2 Sets
After a few warm ups, perform a heavy carry for 30 seconds without putting down, heavier than last week if possible. The goal is to progress toward body weight in each arm for 30 seconds.
Post loads to comments.
Week 2 of 6
AMRAP 10 Minutes:
15 Burpee Box Jumps 20/20
20 Russian Kettlebell Swings 32/24kg
Post rounds, reps, and Rx to comments.
The Iron Maidens Raw Open: Call for Volunteers!
We’re just 6 weeks away from the 2019 Iron Maidens Raw Open, our annual women-only powerlifting meet. Competitors will test their 1-rep maxes in an all-women environment of badassery. Mark your calendars! It’s one of our biggest and best events of the year.
We’d love your help on this very fun day! There are a variety of ways to get involved. Fill out this volunteer form to learn more and share your availability. Check out photos from last year’s event to get a sense of what it’s all about.
News and Notes
- 10am Yoga for Athletes is cancelled this Saturday, August 3rd.
- Hey, do you subscribe to our newsletter? Please do to get monthly updates on general gym happenings, blog highlights, and programming info! The August edition will be in your inbox next week. Sign up HERE or via the link on the sidebar to the right.
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