Deadlift
3 x 8
Sets across. Use a double overhand grip and a load that you could perform for 10 reps.
Post loads to comments.
Week 1 of 6
_____________________
30 Minutes for Quality:
400m Jog (jog/walk as needed)
20 Hand-to-Hand Kettlebell Swings (or 10e Single-Arm Kettlebell Swings), light
3x :05 Hold at Top of Ring Row or Ring Pull-Up
50′ Bear Crawl
Rotate through the movements at a low intensity/aerobic pace. If you wear a heartrate monitoring device then aim to say below about 150 bpm. Otherwise, you should be able to breathe through your nose the entire time and/or hold a conversational pace. Really challenge yourself to stay in this zone on the jogs, even slowing to a fast walk as needed. Use a false grip on the rings if you can.
Post work to comments.
Pupstarz superstar Beanie, who is confirmed for tomorrow’s event and just might be the future star of your loving home!
TOMORROW: PUPSTARZ ADOPTION EVENT AT CFSBK
Our friends at PupStarz Rescue invite everyone to get into a different kind of “beast mode” tomorrow from 10am to 1pm, right here at CrossFit South Brooklyn. They will be bringing adorable and adoptable pups for meet and greets. They will have everything from large pups to small pups, from young ones to older ones and just about everything in between! Here are the good girls and boys that are confirmed for tomorrow:
- Pardon: Collie mix (2 months old, 8 lbs, female)
- Pastel: Pit bull/ beagle mix (3 years old, 29 lbs, female)
- Zane: Terrier mix (6 months old, 24 lbs, male)
- Beanie: Jack Russell mix (3 years old, 16 lbs, female)
- Boomer: Jack Russell mix (2 months old, 2 lbs, male)
- Justice: Coonhound mix (2 years old, 38 lbs, male)
- Dove: Jack Russell mix (1 year old, 11 lbs, female)
- Kiki: Australian cattle dog mix (2 months old, 5 lbs, female)
-
Kiss: Terrier mix (2 years old, 24 lbs, female)
-
Sergio: Chihuahua mix (12 years old, 4 lbs., male)
_____________________
Does Your Metabolism Change with Weight Loss? Barbell Medicine
First Box on the Beach in Sri Lanka Is Open Morning Chalk Up
Ahhh it’s so good to be back after 4 days away! Hotel gyms are terrible. (Sadly, I’m flying out of town AGAIN tonight. Strong Fit and AR, I miss you!)
Deadlifts at 185. I was very nervous that my hip would be upset, but these were fine. YAY! I’d been avoiding the volume deadlifts last cycle so I’m glad that I can come back to it now.
NFT work was fun, especially ring pull-up holds. I aspire to the day when I can do the one-arm-to-the-side version as a couple of the guys were doing.