Warm up and build to a heavy single. Use spotters on all work sets.
Warm up and build to a heavy triple. Use spotters on all work sets.
Work up to a max load for 50′.
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3:00 Easy Row
3:00 Easy Bike
3:00 Easy Jog
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Coach Keith did this video in one take
Tuesday: Free Active Life Assessment
Interested in Active Life Strength but not sure what it’s all about? Coach Keith is offering a free 1 hour session this Tuesday, July 23rd at 11am to discuss the details of the program. He will also provide free mobility and strength assessments as a sample of what you can expect to see in the class. Click the button below to register!
The new cycle will start next Tuesday, July 30th. Head over to the Active Life program page to learn more.