Every Minute on the Minute x 24:
1) 5 Wall Balls
2) 1 Hang Power Clean
Use a heavier load and/or aim for a higher target than you usually would. We have some 30 lb and 25 lb med-balls! You may work across or increase load on the Hang Power Cleans. In either case the goals are good speed and positions, so only go as heavy as you can move well.
Post work to comments.
Exposure 3 of 6
Neil W. on his was to 1st place in the scaled division at the East Coast Gambit
Check Out Photos from the East Coast Gambit!
The East Coast Gambit photos by Robert Coombs, Ewan Burns, and your blog editor are in, and we think you’ll like the results. Head over to our Flickr account to relive the glory and see some primo Coach KHarpz workout faces. This is a great way to kill time at work today!
SPONSOR TEAM CFSBK AT THE PULL FOR PRIDE!
Cam C., Kayleigh R., Chainsaw Charlie, Anise F., and Amy M. will be competing in the Pull for Pride on Saturday, June 22nd at Murder of Crows. The Pull for Pride is a Deadlift-only event benefiting the Ali Forney Center, whose mission is to protect LGBTQ youths from the harms of homelessness and empower them with the tools needed to live independently.
Right now we’re at $1935, which is amazing! Thank you to everyone who has donated so far. Can we push them over the $2000 hump?
Go HERE to sponsor our lifters!
And definitely go and cheer for them on Saturday if you can!
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David Osorio says
Awesome photo sets of the ECG by Ewan, Josh and Robert!
WB mostly 25# to 20’
HPC mostly 185