A) Single Leg Barbell Romanian Deadlift:
4 x 8ea
B) Single Arm Seated Dumbbell Press:
4 x 8ea
Post loads to comments.
Week 2 of 6
AMRAP 18 Minutes:
40 Overhead Squats 115/80
50 Russian Kettlebell Swings 24/16kg
Partners alternate reps as desired.
Post rounds, reps, and Rx to comments.
Thanks to everyone who competed, volunteered, cheered, or otherwise worked to make yesterday’s first-ever East Coast Gambit a big success! We’ll have the full results up on the blog soon
IRON MAIDENS REGISTRATION OPENS TOMORROW
Registration for the 2019 Iron Maidens Raw Open, our annual women-only powerlifting meet slated for September 7th, will open this Monday, June 17th at 10am. You are invited to test your 1-rep maxes in a women-only environment of badassery. Compete for awesome prizes and cheer on female feats of strength! This meet is open to all women; you do not need to be a member of CrossFit South Brooklyn to participate. We have space for 60 participants.
Go to www.ironmaidensrawopen.com to register and find out more!