4 x 4
Sets across. Begin light enough to add weight next week.
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Exposure 1 of 6
40 Box Jumps 24/20
50 Calories Rowed
60 Russian Kettlebell Swings 32/24kg
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Starting next week, we’ll be adding a 4:30pm CrossFit group class on Fridays, which also means Open Gym hours will now start at 4:30pm instead of 5:30pm. Get pumped!
The East Coast Gambit: Last Day of Registration!
The first-annual East Coast Gambit is a premier, single day, functional fitness competition in the northeast! Hosted right here at CrossFit South Brooklyn, the event is open to all individuals and will feature both RX and SCALED divisions. All athletes will perform 3 workouts, plus a 4th floater workout. Expect the workouts to challenge you both physically and mentally, compelling you to do your very best on competition day. You don’t want to miss this!
Cash and prizes totaling over $3500 will be awarded to the top three athletes in each division! Sponsors include: RYU Apparel, Cafe Grumpy, Thirteen Fit Apparel, WOD N Done, RPM Jump Ropes, Born Primitive, Bear Complex, Wags and Weights, Chestee, and more!
The big day is scheduled for June 15th, 2019 from 8am to 4pm.
Head over to the East Coast Gambit site to see the awesome workouts and sign up!
News and Notes
- All classes are cancelled next Saturday for the Gambit.
- We’re still looking for volunteers to help out at the Gambit! Go HERE to volunteer.
- A friendly reminder: We are no longer offering Saturday and Wednesday Anti-Gravity classes. You will, however, still be able to sign up for cycles of Coach Ro‘s Anti-Gravity Strength. Stay tuned to the blog to learn about upcoming cycles.
- Sunday’s 12pm Pilates class is cancelled.
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