Every 4 Minutes for 5 Rounds:
12/9 Calorie Bike
4 Power Clean and Push Jerks 185/125
Move fast to get to the barbell, which should be medium-heavy for you. Heavy enough to likely do as “quick” bailed singles. Aim for consistent finish times.
Post times for each round and Rx to comments.
Exposure 1 of 6
3 x 16:
Alternating Supinated Grip Dumbbell Curls
Post work to comments.
A shot from the BirthFit seminar we hosted back in September | Photo by Thomas H.
June 12th: BirthFit Pop Up at CFSBK
On Wednesday, June 12th at 12pm (right after after Diapers & Dumbbells), we will be hosting a BirthFit pop up event! Lindsey K. Mathews, founder of BirthFit, will be giving a talk and doing a Q&A pertaining to prenatal and postpartum fitness, healing, and other issues. This is open to both coaches and moms who want to learn more.
This is a free event. Refreshments will be served!
News and Notes
- Friday is the last day to sign up for the East Coast Gambit. Hosted right here at CFSBK on June 15th, the event is open to all individuals and will feature both RX and SCALED divisions. Head over to the Gambit website to learn more and sign up!
- We’re still looking for volunteers to help out at the Gambit! Go HERE to volunteer.
- Sunday’s 12pm Pilates class is cancelled.