Snatch
Every Minute on the Minute x 5:
2 Mid-Hang Muscle Snatches
Then,
Every Minute on the Minute x 5:
2 Mid-Hang Snatches
Keep the load light-moderate today and focus on speed and footwork.
Squat
4 x 4
Sets across. Start light enough to add weight for a few weeks.
Post loads to comments.
Exposure 1 of 6
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3 x 16:
Alternating Reverse Goblet Lunges
Post work to comments.
Volunteers Needed for The East Coast Gambit!
CFSBK is hosting The East Coast Gambit on Saturday, June 15th, and we are looking for more judges and support staff to help us run a smooth, professional event! We would LOVE to have you be a part of the inaugural Gambit! It’s going to be a memorable and amazing event, but we need your help! If you can lend a hand, please fill out the form below. Staffers will receive event t-shirts and refreshments throughout the day. Judges will participate in a practice and info session prior to the event so that we’re all on the same page.
Go HERE to volunteer. And don’t forget that you have until this Saturday, June 7th to sign up for the competition!
SPONSOR TEAM CFSBK AT THE PULL FOR PRIDE!
Cam C., Kayleigh R., Chainsaw Charlie, Anise F., and Amy M. will be competing in the Pull for Pride on Saturday, June 22nd at Murder of Crows. The Pull for Pride is a Deadlift-only event benefiting the Ali Forney Center, whose mission is to protect LGBTQ youths from the harms of homelessness and empower them with the tools needed to live independently.
Go here to sponsor our lifters!
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5 Common Squat Problems and How to Fix Them Breaking Muscle
When Tia Met Shane: How CrossFit’s Power Couple Met as Teenagers CNN
Did OG today — I snatched yesterday at NLWC and I think I’m snatching again tomorrow, so I figured I’d go with Frankie’s strength programming rather than snatch and squat.
HBBSQ 145x3x5, feeling out my hip here. Slight discomfort but nothing like I was dealing with even a couple of weeks ago.
Press 65x3x5, 65×9 rep out. Not bad.
Chinups 6,6,5. Why can I not do 8 of these in a row all of a sudden? I guess Murph fatigue is still there a bit.
Asking again if anyone can recommend a crossfit box in Seattle. Preferably downtown.
The snatches felt great today. I kept it light for me 65/95 pounds. Very snappy and stable.
Back squat with Alex and Allen 205 4X4 This felt good. The last set was feeling all the work from before but feel I have a lot of room to add weight.
Hi fellow crossfit folks! I’m headed Paris tomorrow for a 2 week assignment. Any recommendations on crossfit establishments?
I went to CrossFit Louvre and can’t say much for it except that it’s convenient. When I did OG there, they put me and my husband in a low-ceilinged basement. Thank goodness I didn’t need to do overhead press!
I think someone here mentioned CrossFit Original Addicts. Might have been Bob S?
Yes on CrossFit Original Addicts on recommendation from Pierre. I went in 2015 and the owner was extremely kind. I am pretty sure they moved into a fancier facility as well.