3 x 20 @ 25-35% of 1RM
A2) Alternating Partner Rotational Toss (First variation):
3 x 16
A3) Hollow Hold:
3 x 30 seconds
Rest 1:00 between movements.
Rest 2:00 between sets.
Post work to comments.
Week 2 of 2
4 x 1:00 Work/4:00 Rest:
10/8 Calorie Bike
Max Reps Alternating Dumbbell Snatch in remaining time (50/35 lb)
Scale the bike calories to something you can maintain in under :30 for all 4 rounds Move fast! Score highest and lowest reps.
Post highest reps, lowest reps, and Rx to comments.
Kayleigh and Cam at the 2017 Pull for Pride
Sponsor Team CFSBK at The Pull for Pride!
Cam C., Kayleigh R., Chainsaw Charlie, Anise F., and Amy M. will be competing in the Pull for Pride on Saturday, June 22nd at Murder of Crows. The Pull for Pride is a Deadlift-only event benefiting the Ali Forney Center, whose mission is to protect LGBTQ youths from the harms of homelessness and empower them with the tools needed to live independently.
Go here to sponsor our lifters!
Heart of a Dog Substack
A Novel Idea in the Majors: Using Batting Practice to Get Better NY Times