Every 6 Minutes for 5 Sets:
8e Dumbbell Hang Power Snatches 50/35
Consistent times. We advise taking it particularly easy today if you’re planning to do the CrossFit Total tomorrow. If not, then get after it!
Post work to comments.
Tomorrow Night: Game of Thrones Finale Viewing
Join us tomorrow night from 8:30 to 10:30pm for a Game of Thrones final episode viewing party! Stick around after Open Gym to experience on of the biggest events in TV history with your fellow fitness fiends. The show starts at 9pm.
All are welcome. Bring friends! This event is BYOB and snacks.
News and Notes
- For more info about tomorrow’s CrossFit Total, check out Coach Fox’s post from Monday. Please note that classes will run on a normal schedule but will last an hour and fifteen minutes.
- Put yourself in the expert hands of a certified Wim Hof Method Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure, and Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. The first workshop we hosted back in March was such a success, so we’re bringing the Wim Hof Method team in May!
Yesterday’s Results Board: Clean and Jerk | Sled Sprints
Developing Strength One Leg at a Time Breaking Muscle
There Might Finally Be a Cure for Overtraining Outside
Arturo Ruiz says
x 3 rounds
Toes to bar practice – 1.2
8 WB – 20/10
10 cal AB
5-10 min EZ cool down