Snatch | WOD 5.14.19

Snatch

1-1-1-1-1 

Work up to a max for the day. Be patient and stay over the bar from the floor through the mid-thigh, before finishing your pull vertically as in previous weeks.

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Exposure 8 of 8

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For Time:
15 Calorie Bike
21 Calorie Row
270m Run

Sprint pace.

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Murph Day 2019: Sign Up Now!

On Monday, May 27th from 8am to 1pm, we’ll be doing our annual Memorial Day “Murph” workout. This is a great community event where we perform this classic CrossFit benchmark workout followed by some grilling, side dishes, and beers. The workout is tough—very tough—but it can, of course, be scaled to meet everyone’s capacity.

“Murph”

For Time:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Squats
1 Mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor.” From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the Pull-Ups, Push-Ups, and Squats as needed. Start and finish with a mile run. If you’ve got a 20-pound vest or body armor, wear it.

There is no charge for the workout, nor will it be deducted from your weekly class limit.

Register Here!

We are looking for volunteers to help out with set up and break down on the day of. Please add your name on the sign-up sheet above if you’d like to help us out! 

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Yesterday’s Results Board: Deadlift | Push Press, Front Rack Carry, Front Squat, Farmer Carry
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