3 Rounds for Max Reps of:
2) Power Snatches 75/55
3) Box Jumps 24/20
4) Thruster 75/55
5) Chest-to-Bar Pull-Ups
“Hope” has the same format as “Fight Gone Bad.” In this workout you move from each of 5 stations after a minute. This is a 5-minute round from which a 1-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete must move to next station immediately for good score. One point is given for each rep. Score total reps completed for all 3 rounds. Track score for reps per round, not per movement, and add up total at the end.
Post total reps and Rx to comments.
Week 7 of 8
Next Sunday, May 19th: Game of Thrones Finale Viewing
Join us the night of Sunday, May 19th for a Game of Thrones final episode viewing party! Stick around after Open Gym to experience on of the biggest events in TV history with your fellow fitness fiends. The show starts at 9pm.
All are welcome. Bring friends! This event is BYOB and snacks.
News and Notes
- A new cycle of Coach Ro’s Anti-Gravity Strength class starts May 18th, and there are still spots left. Go HERE to learn more and claim one!
- Put yourself in the expert hands of a certified Wim Hof Method Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure, and Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. The first workshop we hosted back in March was such a success, so we’re bringing the Wim Hof Method team in May!
Watch Vice’s Documentary About the Struggles of Transgender Powerlifters BarBend
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kate tk says
Hope: 180 reps RX, 60 each round
Stayed way below red line throughout and I feel great about that.
Friday NLWC make up post
HBBS: 20 reps @ 155, did this as 5×4
Snatch: 15×1, worked up 42kg still not clicking
C&J: 15×1, worked up to 64kg for 2kg pr