4 x 3
4 sets of 3 reps. Sets across. Add a few pounds to last week.
One work set, heavier than last week, not 100% max effort.
Post loads to comments.
Exposure 7 of 8
3 Rounds for Quality:
45/35 Calorie Row (35/25 Bike)
65m Single-Arm Farmer Carry
15 Strict Dumbbell Presses
Use a challenging load on the Carries and Presses.
Post work to comments.
Save the Date: The 5th Annual Iron Maidens Raw Open
Hosted by CrossFit South Brooklyn
September 7, 2019 from 9:00am to 6:00pm
Registration will open on June 17, 2019
Go to www.ironmaidensrawopen.com to register and find out more!
You are invited to test your 1-rep maxes in a women-only environment of badassery. Compete for awesome prizes and cheer on female feats of strength. This meet is open to all women; you do not need to be a member of CrossFit South Brooklyn to participate. We have space for 60 participants.
All lifters will have three attempts to lift one maximal rep, in the following order, for:
- Back Squat
- Bench Press
The sum of the heaviest successful attempts will constitute each lifter’s Total. For each weight class, a 1st, 2nd, and 3rd place will be awarded to the highest Totals.
Weight classes: 123lbs and under; 132lbs and under; 148lbs and under; 165lbs and under; Over 165lbs
All ages are welcome.
Iron Maidens Stay Strong Scholarship
For the 4th year, we are thrilled to continue our partnership with Grace Outreach, a Bronx based nonprofit that works with women to further their education and gain financial independence. Through competitors’ fundraising efforts, the annual Iron Maidens Stay Strong Scholarship assists women without access to financial aid pay for their college tuition.
In total, we have raised over $90,000 to support women pursuing a higher education. We have sent 19 women to college and graduated 5 with Associates degrees, 2 will graduate this year with Bachelors degrees.
Questions? Contact Meet Director Margie Lempert at Margie [at] crossfitsouthbrooklyn [dot] com or Event Producer Charlie Nagle at Charlie [at] crossfitsouthbrooklyn [dot] com.
NEWS AND NOTES
- Starting this week, Wednesday’s Anti-Gravity class will begin meeting at 6pm (instead of 5:30).
- A new cycle of Coach Ro’s Anti-Gravity Strength class starts May 18th, and there are still spots left. Go HERE to learn more and claim one!
Yesterday’s Results Board: Snatch | Kettlebell Swing, Overhead Squats
Sam Briggs is Having a Record Year Morning Chalk Up
Is Gluten Actually Bad for You? BarBend