Every 6 Minutes x 5 Rounds:
7 Single-Arm Dumbbell Thrusters (Left, 50/35)
10 Deadlifts 225/155
7 Single-Arm Dumbbell Thrusters (Right, 50/35)
The Thrusters and Deadlifts should be medium-heavy. Aim for consistent times across all 5 rounds.
Post work to comments.
Week 6 of 8
Tomorrow: STARTING STRENGTH TOTAL AT CFSBK
Coach Jeremy’s Starting Strengthers will wrap up their eight-week cycle tomorrow starting at 2:00pm. Lifters will be testing their 1RMs in the Back Squat, Press, and Deadlift. All are welcome to come by, hang out, and do some cheering. Get ready for some massive PRs!