WOD 5.4.19
Every 6 Minutes x 5 Rounds:
7 Single-Arm Dumbbell Thrusters (Left, 50/35)
7 Burpees
10 Deadlifts 225/155
7 Burpees
7 Single-Arm Dumbbell Thrusters (Right, 50/35)
The Thrusters and Deadlifts should be medium-heavy. Aim for consistent times across all 5 rounds.
Post work to comments.
Week 6 of 8
Photo by Robert C.
Tomorrow: STARTING STRENGTH TOTAL AT CFSBK
Coach Jeremy’s Starting Strengthers will wrap up their eight-week cycle tomorrow starting at 2:00pm. Lifters will be testing their 1RMs in the Back Squat, Press, and Deadlift. All are welcome to come by, hang out, and do some cheering. Get ready for some massive PRs!
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Yesterday’s Results Board: Clean and Jerk | Power Cleans, Pull-Ups, Burpees, Row
What to Really Eat on Cinco de Mayo Smithsonian
Women and Iron Breaking Muscle
Greetings from Amsterdam! Starting my one month countdown back to South Brooklyn! Following all WODs here on out!
Round 1–2:20, Round 2–2:10, Round 3–2:08, Round 4–2:06, Round 5–2:20
@ 7.5kg DB & 50kg DL
AG
A.
@sustained effort:
200m row/ski
15 supine leg raises
10 ball slams
30 sec side plank – side
x 3 rounds
B.
Toes to bar practice – 1.1
C.
@sustained pace
10 min
5 ttb
10 DB thruster – 50/35# h
20 DU
270m run
rest 5 min
10 min
row for cal
D.
5-10 min EZ cool down