4 x 3
4 sets of 3 reps. Sets across. Add 5-15 lbs to last week.
One work set, heavier than last week, not max effort.
Post loads to comments.
Exposure 6 of 8
5 Rounds for Time:
12 Front Squats 95/65
8 Ring Dips
Modify the Dubs to 50 Alternating Foot Steps (or 100 Single-Unders) and the Dips to Matador or Box Dips as needed. The barbell should be light for you and unbroken.
Post time and Rx to comments.
Friday, May 17th: CFSBK Cornhole Tournament
An evening of friendly cornhole competition. Haven’t played before? Don’t worry! It’s pretty simple, and this video explains everything. All are invited! Please leave a comment on the event page if you plan to participate. Teams (of 2) can declare beforehand, or we’ll pair you up at the tournament.
Friday, May 17th at 6:30pm during Open Gym. We’ll have the cornhole boards set up periodically over the next few weeks so you can practice.
Today: FREE ACTIVE LIFE STRENGTH ASSESSMENT AND INFO SESSION
Interested in Active Life Strength but not sure what it’s all about? Coach Keith is offering a free 1 hour session today at 11am to discuss the details of the program. He will also provide free mobility and strength assessments as a sample of what you can expect to see in the class.
The new cycle will start next Tuesday, May 7th at 10:00am. Go HERE for more info!
Yesterday’s Results Board: Carry, Row, Chin-Ups
An Amputee’s Toughest Challenge Yet: Her 140-Mile Run in the Desert NY Times
The Untold History of Powerlifting BarBend