4 x 3
4 sets of 3 reps. Sets across. Add a few pounds to last week.
One work set, heavier than last week, not 100% max effort.
Post loads to comments.
Exposure 6 of 8
AMRAP 20 Minutes:
130m Sandbag Carry
200m Row or 1/2 Mile Bike
3-6 Strict Chin-Ups
Choose a load for the carry that is challenging but unbroken, then recover on the row/bike. Use assistance or add weight on the Chins as needed.
Post rounds, reps, and Rx to comments.
Tomorrow: Free Active Life Strength Assessment and Info Session
Interested in Active Life Strength but not sure what it’s all about? Coach Keith is offering a free 1 hour session on Thursday at 11am to discuss the details of the program. He will also provide free mobility and strength assessments as a sample of what you can expect to see in the class.
The new cycle will start next Tuesday, May 7th at 10:00am. Go HERE for more info!