Every 2:00 x 6:
Low Hang* (2″ below the knee) Snatch
Sets across or build to a few medium heavy but perfect reps. Stay over the bar from the hang position to the mid-thigh, before finishing your pull vertically as in the previous weeks.
*The bar is deadlifted with a Snatch grip and then lowered to the Low Hang position at 2″ below the kneecap.
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Exposure 6 of 8
21 Russian Kettlebell Swings 32/24kg
40′ Sled Sprint
40′ Sled Sprint
Go, go, go, GO…
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Brooklyn Community Housing and Services Gala
Brooklyn Community Housing and Services will host its 40th Anniversary Feels Like Home Gala on May 15th at BKLYN Studios at City Point. It will be an exciting celebration of BCHS’ ground-breaking history of innovation and compassion, that will include a rich array or Brooklyn delicacies and unique silent auction items. And, Grammy Award Winner Norah Jones will provide a guest performance! Your contribution provides vital financial resources to enhance and expand BCHS’ life-saving supportive housing and homelessness prevention programs. To buy a Gala ticket, click here.
Sunday: Starting Strength Total at CFSBK
Coach Jeremy’s Starting Strengthers will wrap up their eight-week cycle on Sunday, May 5th starting at 2:00pm. Lifters will be testing their 1RMs in the Back Squat, Press, and Deadlift. All are welcome to come by, hang out, and do some cheering. Get ready for some massive PRs!
Yesterday’s Results Board: Deadlift | Bar Muscle-Ups, Double-Unders
Team USA Finishes Strong with 43 Pan Am Medals Team USA
Driven to Forty; My Journey to Health Morning Chalk Up