10 Thrusters 95/65
15 Bar-Facing Burpees
25 Bar-Facing Burpees
35 Bar-Facing Burpees
The barbell should be on the light side, something you could do for 10-15 reps when fresh. Do the first round at a pace you might use for the final round and aim to stay consistent.
Post time and Rx to comments.
Week 5 of 8
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Our CrossFit Kids birthday parties are lit!
May 11th: Kids’ Night Out at CFSBK!
Do want a night off for yourself and your kids? Of course you do! So sign up for our CFSBK Kids’ Night Out on May 11th! Your kid will engage in fun movement activities and games, eat pizza, and watch a movie.
What: We’ve organized a night of CrossFit Kids physical activities, creative stuff, and games. We’ll all share a pizza dinner and then watch a movie on our big screen.
When: Saturday, May 11th from 4pm to 8pm
Who: Kids ages 4-12
Cost: $60 per child with a 50% discount for additional siblings. Dinner will be provided.
RSVP Required. Email Coach Lynsey at cfsbkkids [at] gmail.com. Space is limited so RSVP soon!
Today’s Schedule Changes
The following classes are cancelled today as we host the 2nd day of the Barbell Medicine seminar: 8am CrossFit group class and 12pm Pilates.
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Daniel R says
10am with all of CFSBK
Allie B says
Not all of CFSBK!! I went to noon class 😇😇😇 Also didn’t die. 😛
But hot damn, Elly once again goes for the gold: 8:37 RX or something! What an athlete!!!