Clean and Jerk
Every 3:00 x 5 Reps:
Hip Clean + Mid-Hang Clean + Knee Hang Clean + 3 Jerks
The barbell should not travel down the thigh in the first Clean from the “hip” position. The Jerks may be Split Jerks if you prefer, but keep it the same for all 3 reps.
Post loads to comments.
Exposure 5 of 8
Hang Power Clean 135/95
How long can you hang on to the bar? If you think you can do it, try for unbroken.
Post time and Rx to comments.
Roller Night at Prospect Park is cancelled due to inclement weather (boooooooo). We’ll reschedule it for an upcoming night (yayyyyyyy)
Weekend Schedule Changes
We’ll be running on a modified schedule this weekend as we host the Barbell Medicine Seminar in 597 Degraw. Here’s what you can expect:
- On Saturday the 27th, the following classes are cancelled: 9am CrossFit group class, 10am Short Circuit, 11am Active Recovery, 11am Anti-Gravity Strength, 12:30pm Anti-Gravity, and 12:30pm Foundations.
- On Sunday the 28th, the following classes are cancelled: 8am CrossFit group class and 12pm Pilates.
Additional notes: All classes will sign in at 608 Degraw, and we will not be able to accomodate members arriving before regular Open Gym hours.
Yesterday’s Results Board: Back Squat | Row, Reverse Lunges, Kipping Pull-Ups
Go Ahead, Jump Breaking Muscle
Ask a Swole Woman: What Can I Do If I’m Bored with My Lifting Routine Self