4 x 3
4 sets of 3 reps. Sets across. Add 5-15 lbs to last week.
2 sets of 5 across and a 3rd set for “max” reps (capped at around 15). Heavier than last week. Move perfect and leave a few in the tank.
Post loads to comments.
Exposure 5 of 8
20 Alternating Barbell Front Rack Reverse Lunges 95/65
15 Kipping Pull-Ups
Post time and Rx to comments.
Tomorrow: Roller Night at Prospect Park!
WHAT: A night of roller disco with your gym buds
WHEN: Friday, April 26th from 7:30 to 10:30pm
WHERE: Dreamland Roller Rink at the Lakeside rink in Prospect Park
WHY: Because it’s fun. Duh!
What else? Guests will be transported into an immersive, retro, roller disco “dreamland” cultivated by world renowned DJs, an MC, hula hoopers, and a red carpet where costumed guests can have their photo taken by a professional photographer.
Attendees will pay for their own admission (info here), and Dreamland has a bar where drinks can be purchased. Can’t wait to see you there!
NOTE: When we originally announced this event, we said it was happening at Industry City. Thank you to front desker Liz M. for pointing out that Dreamland moved back to the LeFrak Center at Lakeside in Prospect Park this past weekend. See you there!
Yesterday’s Results Board: Press | Farmer Carry, Burpee Box Jumps, Run
Fix the Hips Shooting Up in the Clean and Snatch Catalyst Athletics
Am I Fit Enough to Be a Trainer? Girls Gone Strong