Every Minute on the Minute x 3:00 / Rest 1:00 (x3):
Hang Squat Snatch
Begin with a medium challenging but perfect load for the first round, adding weight as able for the next two. Keep the focus on perfect execution over heavy load.
Post loads to comments.
Exposure 4 of 8
21 Dumbbell Thrusters 35/20
15 Dumbbell Thrusters
9 Dumbbell Thrusters
Lighter and less volume than dumbbell “Fran,” so get after a fast time today. Scale the Pull-Ups to 9-6-3 or modify to Jumping Pull-Ups as needed to move quickly through them.
Post time and Rx to comments.
Friday, April 26th: CFSBK Night at the Roller Rink
WHAT: A night of roller disco with your gym buds
WHEN: Friday, April 26th from 7:30 to 10:30pm
WHERE: Dreamland Roller Rink at Industry City
WHY: Because it’s fun. Duh!
What else? Guests will be transported into an immersive, retro, roller disco “dreamland” cultivated by world renowned DJs, an MC, hula hoopers, and a red carpet where costumed guests can have their photo taken by a professional photographer.
Attendees will pay for their own admission (info here), and Dreamland has a bar where drinks can be purchased. Can’t wait to see you there!
Yesterday’s Results Board: Deadlift | Kettlebell Swings, Sit-Ups, Push-Ups
How Much Fat Can You Lose? Scientific American
Can Curcumin Improve Sports Performance BarBend