3 Rounds for Time:
30 Squat Cleans 95/65
800 Meter Run
45 minute cap
Another long one where the total Rx volume needs to be considered. This Hero workout involves 90 full Cleans with a light barbell alongside a mile and half of running and 90 Chin-over-Bar Kipping Pull-Ups. Consider scaling volume to 15-20 reps on the Cleans and Pull-Ups and/or the runs to 400-550m. The first round should take under 8-12 minutes.
Post time and Rx to comments.
Week 3 of 8
May 11th: Kids’ Night Out at CFSBK!
Do want a night off for yourself and your kids? Of course you do! So sign up for our CFSBK Kids’ Night Out on May 11th! Your kid will engage in fun movement activities and games, eat pizza, and watch a movie.
What: We’ve organized a night of CrossFit Kids physical activities, creative stuff, and games. We’ll all share a pizza dinner and then watch a movie on our big screen.
When: Saturday, May 11th from 4pm to 8pm
Who: Kids ages 4-12
Cost: $60 per child with a 50% discount for additional siblings. Dinner will be provided.
RSVP Required. Email Coach Lynsey at cfsbkkids [at] gmail.com. Space is limited so RSVP soon!