Partner WOD
In teams of 3, complete the following for time:
90 Power Snatches 75/55
60 Calorie Row
60 Power Snatches 115/75
60 Calorie Row
30 Power Snatches 145/95
60 Calorie Row
30 minute cap
Post time, Rx, and Partners to comments.
Week 3 of 8
Coach KHarpz is competing at the Mid-Atlantic Affiliate Challenge on an Rx team this weekend. She will be representing team Wags & Weights both Saturday and Sunday. Follow her progress HERE, and let’s give her some CFSBK love in the comments!
This Week at CFSBK in Review
1. This week we announced the winners of our 2019 Look, Feel Perform Better Challenge. Cathy K. and Dan H. took 1st place!
2. Carter G. and Cadria H. took 2nd place.
3. Suzanne Y. and Jay R. took 3rd place. Congrats, everyone! Follow these links to read all about their experiences!
4. Eric Arbitman is our April Athlete of the Month. Congrats, Eric!
5. Next Level Weightlifting Cycle is an Olympic lifting program focused on the development of the Snatch, the Clean, and the Jerk. Think of it as an Olympic lifting version of our popular Starting Strength Program cycles. During this 8 week cycle led by Coach Frank Murray, there will be a heavy focus on strength and technique. Details are here!
6. Next Level Weightlifting Cycle is an Olympic lifting program focused on the development of the Snatch, the Clean, and the Jerk. Think of it as an Olympic lifting version of our popular Starting Strength Program cycles. During this 8-week morning cycle led by Coach Frank Murray, there will be a heavy focus on strength and technique. Class starts April 17th. Details are here!
Anti-Gravity Cancelled Today
Today’s 12:30pm Anti-Gravity class is cancelled.
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Yesterday’s Results Board: Clean and Jerk | Double-Unders, Wall Balls, Bike
Watch CJ Cummings’ Jaw Dropping 185kg Clean Into Two Jerks BarBend
An Antidote for Wanting to Do Everything zen habits
2pm solo doing today’s Metcon
75×10 EMOMx3
Row 30 cal
115×5 EMOMx4
Row 30 cal
145×1 Every 30 seconds or so x 10
Row 30 cal
Took about 20min
Aw TWO ghost partners?? :*(
Is it just my browser, or does the zen habits article have a sentence which begins “Let’s talk about the practice of complete focus. It can be applied to all of the”
And then tails off without so much as a