AMRAP 30 Minutes:
Partners alternate full rounds.
Post rounds, reps, Rx, and partne to comments.
Week 2 of 8
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The Dead Boys, Joshy G. and WWE’s Seth Rollins, getting in a synchro partner workout in before today’s Day with the Deadboys seminar
Today’s SCHEDULE CHANGES
The following classes are cancelled today as we host the Day with the Deadboys seminar in 597: 11am AG Strength, 11am Active Recovery, 12:30 Anti-Gravity.
May 11th: Kids’ Night Out!
Do want a night off for yourself and your kids? Of course you do! So sign up for our CFSBK Kids’ Night Out on May 11th! Your kid will engage in fun movement activities and games, eat pizza, and watch a movie.
What: We’ve organized a night of CrossFit Kids physical activities, creative stuff, and games. We’ll all share a pizza dinner and then watch a movie on our big screen.
When: Saturday, May 11th from 4pm to 8pm
Who: Kids ages 4-12
Cost: $60 per child with a 50% discount for additional siblings. Dinner will be provided.
RSVP Required. Email Coach Lynsey at cfsbkkids [at] gmail.com. Space is limited so RSVP soon!
Yesterday’s Results Board: Clean and Jerk | Dumbbell Snatches, Muscle-Ups
The Fourth Power Lift Starting Strength
So How Many People Participated in the 2019 Open Morning Chalk Up
Darn, if I’d known this would be the WOD, I probably would have done that instead of Strong Fit! Not a knock on Strong Fit, just that it would be nice to get a read on how Murph might go in a few weeks.
Yeah, yeah, I know I could’ve also done two workouts today but what do we say to death? Not today.
38 rounds plus 25 reps with James A! He also peer pressured me to do it with the 20# vest. Getting warmed up for Murph. Split up the push ups to 5-3-2 at round 10 to just keep moving, everything else felt smooth.