AMRAP 20 Minutes:
30 Box Jumps 24/20
20 Push Presses 115/75
The height, load and volume should be approachable from the start, but the overall volume should be challenging. Modify height/load/volume as appropriate to complete 3+ rounds.
Post work to comments.
Week 1 of 8
Hey, remember when CrossFit HQ profiled our CrossFit Kids program? It’s the cutest CFSBK content ever created!
May 11th: Kids’ Night Out!
Do want a night off for yourself and your kids? Of course you do! So sign up for our CFSBK Kids’ Night Out on May 11th! Your kid will engage in fun movement activities and games, eat pizza, and watch a movie.
What: We’ve organized a night of CrossFit Kids physical activities, creative stuff, and games. We’ll all share a pizza dinner and then watch a movie on our big screen.
When: Saturday, May 11th from 4pm to 8pm
Who: Kids ages 4-12
Cost: $60 per child with a 50% discount for additional siblings. Dinner will be provided.
RSVP Required. Email Coach Lynsey at cfsbkkids [at] gmail.com. Space is limited so RSVP soon!