“Danny”
AMRAP 20 Minutes:
30 Box Jumps 24/20
20 Push Presses 115/75
30 Pull-Ups
The height, load and volume should be approachable from the start, but the overall volume should be challenging. Modify height/load/volume as appropriate to complete 3+ rounds.
Post work to comments.
Week 1 of 8
Hey, remember when CrossFit HQ profiled our CrossFit Kids program? It’s the cutest CFSBK content ever created!
May 11th: Kids’ Night Out!
Do want a night off for yourself and your kids? Of course you do! So sign up for our CFSBK Kids’ Night Out on May 11th! Your kid will engage in fun movement activities and games, eat pizza, and watch a movie.
What: We’ve organized a night of CrossFit Kids physical activities, creative stuff, and games. We’ll all share a pizza dinner and then watch a movie on our big screen.
When: Saturday, May 11th from 4pm to 8pm
Who: Kids ages 4-12
Cost: $60 per child with a 50% discount for additional siblings. Dinner will be provided.
RSVP Required. Email Coach Lynsey at cfsbkkids [at] gmail.com. Space is limited so RSVP soon!
_____________________
Yesterday’s Results Board: Partner Metcons
6 Tips to Help You Get Started with Hiking Girls Gone Strong
3 Longevity Benefits of a Super Strong Grip BarBend
10am with Lauren
“Danny” 2+54 Rx
Didn’t feel like going to that dark place today.
10am with H (who looks SO SMALL in that video!!).
“Danny” 4 + 18 Rx
5’s on the PP and 10’s on the PU.
Miss E turned 4 (!!) this weekend, so it was nice to take a break from the festivities to come in and move.