CrossFit South Brooklyn

Established 2007

Open Workout 19.5

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Open Workout 19.5

33-27-21-15-9 Reps for Time of:
95-lb. Thrusters
Chest-to-Bar Pull-Ups

Time cap: 20 minutes

Post time and Rx to comments.


Congrats to everyone who competed, judged, and cheered at our final Friday Night Lights event of the year! 

Open Workout 19.5 Resources

Taking on the final workout of the 2019 Open this weekend? Here’s some stuff that might help with this killer!

_____________________
5 Tools to Help You Ditch Diet Culture for Good Girls Gone Strong
How Are 2018 Games Athletes Performing in the Open After Week 4? Morning Chalk Up

Comments

  1. AG

    A.
    NFT:
    1 min cyclical
    40 sec ring FLR
    5 SA ring rows – side
    x 3 rounds

    B.
    Kipping ring muscle up practice

    C.
    RTW – EASY Aer:
    300m row
    3-5 ring MU
    300m row
    6-8 TTB
    300m row
    40 DU
    x 15-20 min

  2. Oh no! I just remembered that I left my wadded up “WOD and Done” wraps under my pullup station after 19.5. I’ll buy a coffee or a pastry for whoever (Cam?) cleaned up after me. I’m so embarrassed. SORRY!!!!

  3. 1:00pm doing 19.5 as an unregistered Open athlete.

    Finished 11 CTB into the round of 15, but I pretty much gave up on this one 5 CTB into the round of 21 when I tore my hand open and generally felt that enough fitness had been accomplished for the day. Brett says I make a face when I don’t want to do something and I’m pretty sure I had that face on at the 11 minute mark.

    On a positive note, I was really happy with how the thrusters went (a movement which I usually struggle with) and my pacing on the rounds of 33 and 27. I did sets of 5 on the thrusters throughout the workout and they felt really strong (strong enough where I was able to go10-5 in the round of 15) and 3 on the CTB until the round of 21 where I was forced to go to singles and doubles (even tried a few mixed grip pullups which were…..not good). In retrospect, I think I would have done better with larger sets on the CTB to start – 5s or even 7’s as I do better on these once I get into a rhythm and am able to focus on the release on the way down to save my hands. Good to know for next time I do this workout which will be never.

    I think if you have a good strategy and enough mental fortitude this workout can for sure be completed by an ordinary human under the time cap.

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