Open Workout 19.2
Beginning on an 8-minute clock, complete as many reps as possible of:
15 Squat Cleans, 135/85 lb.
13 Squat Cleans, 185/115 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
11 Squat Cleans, 225/145 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
9 Squat Cleans, 275/175 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
7 Squat Cleans, 315/205 lb.
Stop at 20 minutes.
Post total reps and Rx to comments.
Open Workout 19.2 Resources
Taking on 19.2 this weekend? Here are some articles and videos you might find useful!
- Open Workout 19.2 Movement Standards and Scaling Options CrossFit Games
- Workout Description and Strategies Morning Chalk Up
- Rich Froning’s Tips and Advice Trifecta (video)
- Beginner & Intermediate Tips CrossFit Invictus (video)
- CrossFit Open 19.2: Preliminary Analysis and Strategy Beyond the Whiteboard
Register for Anti-Gravity Strength
Struggling with your Pull-Ups? Stuck at the bottom of your Handstand Push-Up? Or do you just want to be able to do some badass weighted Chins? A new cycle Coach Arturo‘s popular Anti-Gravity Strength class starts Saturday, March 9th. This class always sells out, so get on it!
Each AG Strength class will be an hour-and-a-half long, focusing on the strength and skills needed to improve Pull-Ups and Handstand Push-Ups. This will include a variety of skill exercises, progressions, weighted and strict practice, and other techniques to teach, develop, and perfect your Pull-Up and Handstand Push-Up. This fundamental strength work will carry over into other CrossFit gymnastics movements, including the coveted Muscle-Up. The class meets 2 times per week for 8 weeks according to the schedule below.
Saturday, March 9th to Saturday, May 4th Tuesdays from 6pm to 7:30pm Saturdays from 11am to 12:30pm
Cost and Eligibility
The cost is $160 per month ($320 total plus NY sales tax). This cycle is open to all CFSBK members as well as CrossFitters from other affiliates.
What Happens in a Class?
The first class will begin with an assessment of each individual’s upper body push, pull, and core strength. Once the assessment is completed, each AG Strength class will consist of skill work, strength development, and flexibility training based on your personal needs, weaknesses, and strengths. If a member chooses to do a CrossFit group class on the same day, we recommend doing the skill and strength work from the AG Strength cycle first. Arturo can advise you on this on a case by case basis. Just ask!