Open Workout 19.1
AMRAP 15 Minutes:
19 Wall Balls 20/10, 14/9
19 Calorie Row
Post rounds, reps, and Rx to comments.
Open Workout 19.1 Resources
Taking on 19.1 this weekend? Here are some articles and videos you might find useful!
- Former CFSBK coach Noah Abbott wrote a piece for CrossFit HQ entitled “Tips For Your First Open.” Even if this ain’t your first rodeo, it’s a great read full of good reminders!
- Open Workout 19.1 Standards CrossFit Games (video)
- Our friends at Beyond the Whiteboard continue to bring us data-driven info with “CrossFit Open 19.1 – Preliminary Analysis & Strategies.”
- Strategy Tips and Advice for Wall Ball Shots and Rowing CrossFit Invictus (video)
Yesterday’s Results Board: Rest Day
How to Make Things Quieter NY Mag
How Many Push-Ups Can You Do? It May Be a Good Predictor of Heart Health NY Times