Open Workout 19.1
AMRAP 15 Minutes:
19 Wall Balls 20/10, 14/9
19 Calorie Row
Post rounds, reps, and Rx to comments.
Thanks to everyone who came out for Friday Night Lights last night, and good luck to everyone doing 19.1 today!
Open Workout 19.1 Resources
Taking on 19.1 this weekend? Here are some articles and videos you might find useful!
- Former CFSBK coach Noah Abbott wrote a piece for CrossFit HQ entitled “Tips For Your First Open.” Even if this ain’t your first rodeo, it’s a great read full of good reminders!
- Open Workout 19.1 Standards CrossFit Games (video)
- Our friends at Beyond the Whiteboard continue to bring us data-driven info with “CrossFit Open 19.1 – Preliminary Analysis & Strategies.”
- Strategy Tips and Advice for Wall Ball Shots and Rowing CrossFit Invictus (video)
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Yesterday’s Results Board: Rest Day
How to Make Things Quieter NY Mag
How Many Push-Ups Can You Do? It May Be a Good Predictor of Heart Health NY Times
So awesome to watch everyone throw down on 19.1. I’m so impressed!!!
I was feeling down about my performance on 19.1… almost came in today to do it again… I didn’t heed Ro’s advice about resisting and persisting… and didn’t meet my goal of 5 rounds…
But, just realized with kayleigh I got one more rep than we thought! The math was incorrect!! Every rep counts, right!?
Do I have to change my rep count on the sheet before putting it on the website?? Thanks!
Allie no worries about the scorecard. I’ll validate it on the games site.
19.1 was two movements I was very unexcited about, the only thing I’m worse at pushing hard on in workouts than rowing is wall ball. I got a 215 which I was actually pretty happy about. More than anything, I didn’t want to die on the wall balls. I got three unbroken sets, one set of 11/9 with a quick rest and one 8-6-5 with no more breaths than the reps in the upcoming set as rest.
Shawn C did an awesome job judging and I had a blast at Friday Night Lights!! Was a great atmosphere!