8 Sumo Stance Dumbbell Good Mornings
80′ Single Arm Farmer Carry (each)
20s Palloff Iso Hold
Keep the Good Mornings light and perfect. Work up to a challenging set on each side for the carries.
Post work to comments.
Week 3 of 7
AMRAP 10 Minutes:
Deadlifts 225/155 (185/125)
Burpee Box Jumps 24/20
The Deadlift weight should be medium-heavy for you, something you could do a set of 10+ reps when fresh. The Burpee Box Jump Rx is “Games Standard,” meaning jump out-jump in, then jump to the box before reaching full extension atop the box with control. Otherwise you can step in and out. Choose the method that allows you to move the most efficiently.
Friday Night Lights 19.1: Sign Up Now!
Our first Friday Night Lights event of 2019 goes down this Friday, February 22nd starting at 5:30pm. This is a great way to take on 19.1 in a super-fun, high-energy environment!
Go to the FNL Sign Up Sheet to reserve a space in the heat of your choice. Everyone is welcomed to participate; you don’t have to be on an Intramural team. But if you are on an Intramural team, get ready to throw down! The high fives will be plentiful.
We invite everyone to come out and cheer for your fellow CFSBKers! BYOB, if you’re into that.
If you haven’t registered for the Open yet, there’s still time to support your community and get in on the fun! Go here to sign up.