Every Minute on the Minute x 20:
These are intended to be full (Squat) Cleans. You can (but don’t have to) increase weight on the 6th, 11th, and 16th reps.
Post loads to comments.
Week 8 of 8
40 Wall Balls 20/10, 14/9
40 Russian Kettlebell Swings 32/24kg
40/30 Calorie Row
Fast burner, and a repeat if you’ve done Foundations with us in the past year or so! Set a fast pace and GO.
Post time and Rx to comments.
CrossFit Youth Programs at CFSBK
Our CrossFit youth programs emphasize physical development through games and age-appropriate “workouts.” Most importantly, we’re all about having FUN! Think of it like the gym class you wish you had growing up!
Developing a positive association between fitness, physical activity, and the joy of movement is the primary goal of our programs. Our Preschool and Kids classes are comprised of games, obstacle courses, relay races, basic gymnastics, and other engaging physical activities. The Preteens program is focused on building strength, stamina, endurance, and grit. Teens class begin to look more like CrossFit with basic weight training, calisthenics, and conditioning workouts.
Days & Times
CF Preschool (3-4 years old): Sundays, 9am – 10am
CF Kids (5-7 years old): Mondays, 3:30pm to 4:30pm and Sundays, 10am – 11am
CF Preteens (8-11 years old): Mondays and Wednesdays, 4:30pm – 5:30pm
CF Teens (12-17 years old): Tuesdays and Thursdays, 4:30pm – 5:30pm
We also offer CrossFit Kids birthday parties!
To learn more, head over to the Kids & Teens program page!