Today is a scheduled rest/recovery day, but don’t worry! We are open and running on our normal schedule. In today’s CrossFit group classes, you’ll have the option of doing either yesterday or tomorrow’s programming, which can be found in the comments section of today and every Rest Day’s post.
Handstand & Muscle-Up Workshop with Coach Ken
Want to get more comfortable in a Handstand? Need to work on your Muscle-Up? This class offers 4 weeks of focused Handstand and Muscle-Up training with Coach Ken Haller. Classes will consist of Handstand and Muscle-Up technical progressions, plus related strength, mobility, and flexibility work. There is no buy-in for this class. All ability levels are welcome!
Dates: January 24th to February 14th.
Day & Time: Thursdays from 7:30-8:30pm
Cost: $80 for 4 classes
Cap: 12 participants
About the Coach
Ken Haller was a nationally competitive gymnast in Newton, MA and at the University of Michigan. After graduating, Ken coached for eight years at Capital Gymnastics in Northern Virginia where he coached regional and national champions. His students have gone on to be NCAA champions and members of Cirque du Soliel. In searching for an activity to replace gymnastics, Ken filled the void with rock climbing and yoga for the past ten years and recently found CrossFit to round out his training.
News and Notes
- Are you a CFSBK member and federal employee who is not getting paid due to the shutdown? We want to help! Please contact Coach Jess at info [at] crossfitsouthbrooklyn.com.
- Coach KHarpz is in Miami today to compete in Wodapalooza 2019. Click here to see where and when she’ll be competing. Let’s show her some love in the comments!
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