Every Minute on the Minute x 20:
1) 12 Box Jumps 24/20
2) 12 Toes-to-Bars
3) 12 Burpees
The work should take fewer than 30 seconds. Scale volume and/or degree of difficulty as needed.
Post work to comments.
Week 5 of 8
2 Behind-the-Neck Snatch Grip Push Presses + 2 Snatch Balances
Pause for a 2 count overhead in the Push Press and in the hole of the Snatch Balance.
2 Behind-the-Neck Snatch Grip Push Presses + 2 Overhead Squats
Pause for a 2 count overhead in the Push Press and in the hole of the Overhead Squat.
Post loads to comments.
Tomorrow: Movie Night!
“Eat food. Not too much. Mostly plants.”
With that seven-word maxim, US-based journalist Michael Pollan (The Omnivore’s Dilemma) distills a career’s worth of reporting into a prescription for reversing the damage being done to people’s health by today’s industrially driven Western diet. In Defense of Food debunks the daily media barrage of conflicting claims about nutrition. Traveling the globe and exploring the supermarket aisles to illustrate the principles of his bestselling “eater’s manifesto,” Pollan offers a clear answer to one of the most confounding and urgent questions of our time: What should I eat to be healthy?
Join us tomorrow night at 8pm sharp for a showing of In Defense Of Food. All are welcome. Bring friends! This event is BYOB and snacks.
Kettlebell Kitchen Tasting Tonight
Hey, speaking of good food, tonight from 5 to 8pm our friends at Kettlebell Kitchen will be on site to give out free samples of their delicious wares. Come through to check out some of the healthy meals you can have delivered right to the gym.
Yesterday’s Results Board: Double-Unders, Dumbbell Thrusters, Deadlifts
Building a Plan for Powerlifting/Strengthlifting Meets Starting Strength
Mind May Trump DNA and Eating in Exercise NY Times