Today is a scheduled rest/recovery day, but don’t worry! We are open and running on our normal schedule. In today’s CrossFit group classes, you’ll have the option of doing either yesterday or tomorrow’s programming, which can be found in the comments section of today and every Rest Day’s post.
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Coaches Lynsey and Tori leading one of our famous CrossFit Kids birthday parties
Kids’ Night Out & Monday CrossFit Kids Class
It’s a new year, and we have some fun stuff for your kids on the horizon. Our CrossFit youth programs are a great way to instill a lifelong love of fitness in your children! Here are 2 exciting developments…
First, do want a night off for yourself and your kids? Of course you do! So sign up for our CFSBK Kids’ Night Out on February 2nd! Your kid will engage in fun movement activities and games, eat pizza, and watch a movie.
What: We’ve organized a night of CrossFit kids physical activities and games. We’ll all share a pizza dinner and then watch a movie on our big screen.
When: Saturday, February 2nd from 4pm to 8pm
Who: Kids ages 4-12
Cost: $60 per child with a 50% discount for additional siblings. Dinner will be provided.
RSVP Required. Email Coach Lynsey at cfsbkkids [at] gmail.com. Space is limited so RSVP soon!
Second, we’re launching an additional CrossFit Kids class (ages 5 to 7) starting next week. Here’s what you need to know:
Time: 3.30pm – 4.30pm
Start Date: Monday, January 14th
Location: 608 Degraw (kids go to the front desk as usual to check in)
As with our Sunday Kids classes, we have a strict cap of 10 kids per class, and we ask parents to RSVP beforehand. Head over to the CrossFit Kids & Teens program page to find out how to RSVP and learn more about these offerings!
Thursday Night: Free Kettlebell Kitchen Tasting!
This Thursday night from 5 to 8pm our friends at Kettlebell Kitchen will be on site to give out free samples of their delicious wares. Come through to check out some of the healthy meals you can have delivered right to the gym.
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