Partner WOD
3 Rounds for Time:
60 Hand Release Push-Ups
60 Squats
60 Push Presses 45/33
60 Sit-Ups
60 Overhead Kettlebell Swings 24/16
60 Double-Unders
In teams of 2 with one partner working at a time: partners work together, breaking the reps as needed up so that each partner ends up doing 30 reps each round. Scale to 2 x Singles for the Dubs as needed.
Post time, Rx, and partner to comments.
Friday, January 11th: LFPB Challenge Movie Night
“Eat food. Not too much. Mostly plants.”
With that seven-word maxim, US-based journalist Michael Pollan (The Omnivore’s Dilemma) distills a career’s worth of reporting into a prescription for reversing the damage being done to people’s health by today’s industrially driven Western diet. In Defense of Food debunks the daily media barrage of conflicting claims about nutrition. Traveling the globe and exploring the supermarket aisles to illustrate the principles of his bestselling “eater’s manifesto,” Pollan offers a clear answer to one of the most confounding and urgent questions of our time: What should I eat to be healthy?
Join us on Friday, January 11 at 8pm sharp for a showing of In Defense Of Food. All are welcome!
Today: Canned Food and Coat Drive
CFSBK is hosting a winter canned food and coat drive today. Bring a winter coat or 5 cans of food to the gym and get one free class on us!
There is a limit of one free class per member during the drive, but you may donate as many items as you wish!
Coats will be donated to New York Presbyterian Brooklyn Methodist Hospital. Canned food will go to Hanson Place SDA Church
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Yesterday’s Results Board: Rest Day
Humans Evolved to Exercise Scientific American
Getting Stronger Isn’t Complicated BarBend
ALL are invited to movie night! You don’t have to be doing the challenge to attend.
Did the partner workout yesterday with Gabe and Jeyoncé in a little over 29’, superfun!
For the coat drive – if you are on unlimited membership, how does the free class work? Or does it not apply?
Good question, Kelly! HMM To be perfectly honest, It hadn’t occurred to us. We just wanted an incentive to get coats and cans in. My bad! 🙁 Will consider for future coat drives.
Have a coconut water on me 😛