In 2 Minutes complete:
15 Wall Balls
5-4-3-2-1 Hang Squat Cleans
You have 2 minutes to complete the Wall Balls and the Hang Cleans, then rest until the following 6 minute mark. Climb in weight on the Cleans.
0:00-2:00: 15 Wall Ball Shots + 5 Hang Squat Cleans
6:00-8:00: 15 Wall Ball Shots + 4 Hang Squat Cleans
12:00-14:00: 15 Wall Ball Shots + 3 Hang Squat Cleans
18-20:00: 15 Wall Ball Shots + 2 Hang Squat Cleans
24:00-26:00: 15 Wall Ball Shots + 1 Hang Squat Cleans
Post work to comments.
Week 3 of 8
Partner AMRAP 6 Minutes:
8 Dumbbell Curls
8 Dumbbell Presses
Post rounds, reps, and Rx to comments.
Lorena and Vini representing CFSBK at CrossFit EquiFavela in Porto Alegre, Brazil. Dropping into an affiliate in an exotic (or not so exotic) locale over the holidays? Send photos to Josh [at] CrossFitSouthBrooklyn.com!
Happy holidays! We’ll be running on a modified schedule tomorrow for Christmas Eve. Here’s what’s happening:
9am Short Circuit
11am Fit 55+
6am – 1pm OG-only Membership
11am Diapers & Dumbbells
4:30 CrossFit Preteens
4:30pm, 5:30pm, 6:30pm, 7:30pm, 8:30pm CrossFit classes
7pm Next Level Weightlifting Club
You can find the rest of the schedule for this coming week HERE.
Today: Make Up Next Level Weightlifting Club Class
Next Level Weightlifting Club with Coach Frank is cancelled all of this coming week, but he’s offering a make-up session today from 12pm to 2pm. Get your Oly on!
Yesterday’s Results Board: WODurday
A Simple Practice for Stressful Holidays Zen Habits
Vestibular Training: The Essential Way to Maintain Balance as You Age BarBend