9 Squat Cleans 135/95/45
6 Squat Cleans 185/125/75
3 Squat Cleans 225/155/95
30 minute cap
If the runs take you longer than 2:30 on average scale to 270m to keep intensity up. The barbell load should begin light-medium, move to medium-heavy, and finish on the heavy side for you. The reps can be cycled in the fast and proficient end, but bailed singles are certainly okay.
Post time and Rx to comments.
Next Sunday: Starting Strength Program Total
Coach Jeremy’s Starting Strengthers will wrap up their eight-week cycle next Sunday, December 16th starting at 2:00pm. Lifters will be testing their 1RMs in the Back Squat, Press, and Deadlift. All are welcome to come by, hang out, and do some cheering. Get ready for some massive PRs!
Yesterday’s Results Board: WODurday
Analyzing the Squat Starting Strength
Mark Your Calendars: 2019 CrossFit Open Dates Announced Morning Chalk Up