Team Metcon
In teams of 3 with one partner working at a time, complete the following…
For Time:
2100m Row
180 Double-Unders
150 Dumbbell Thrusters
120 Pull-Ups
90 Burpees
45 minute cap
The work does not have to be split evenly. Scaling for Double-Unders is 2 x Singles. Choose a dumbbell load that will allow you to perform sets of 5-10 reps or more throughout. Scaling for Pull-Ups is Jumping Pull-Ups.
Post time, Rx, and partners to comments.
CFSBK at Murder of Crows
This weekend Coaches Jess and Chris Fox are competing in competitions at Murder of Crows Barbell Club along with a few other CFSBKers.
On Saturday, Chris, Jess, and Kate Tk. are competing in the Olympic weightlifting meet. On Sunday, Chris, Jess, Leah D., Chainsaw Charlie, and Amy M. are competing in the powerlifting meet. Chris and Jess are doing both, which they’re calling a Supertotal.
Let’s show them some love in the comments!
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Yesterday’s Results Board: Rest Day
Strength Is a Relative Term Breaking Muscle
Where Are All the Black Coaches? The Players’ Tribune
Anyone find a gold necklace at the gym? It has small gold chain links on it and two small garnet beads near the clasp. I may have dropped it in the bathroom or the coat closet on Tuesday. Thanks
Disregard my above comment. Necklace was found in the depths of my sweatshirt pocket which is not where I would normally put it.