Today is a scheduled rest/recovery day, but don’t worry! We are open and running on a somewhat modified schedule (see below). In today’s CrossFit group classes, you’ll have the option of doing either yesterday or tomorrow’s programming, which can be found in the comments section of today and every Rest Day’s post.
We’re running on a modified schedule today. Here’s what you can expect:
9am Short Circuit
9am – 1pm Open Gym-only Membership
6pm to 8pm Open Gym
Cancelled: Diapers & Dumbbells, Fit 55+, Starting Strength, Next Level Weightlifting Club
See Sabrina Perform Tonight!
note from Sabrina S.: “As some folks know, I have done a few gigs as a jazz singer but rarely have a chance to with my other professional obligations. However, I do have one coming up and I’d love to see you there!”
Sabrina Silver Trio at The Cupping Room
Cupping Room Cafe, 359 W. Broadway
Friday, November 23rd, 8-11pm
No cover, No minimum