Today is a scheduled rest/recovery day, but don’t worry! We are open and running on a somewhat modified schedule (see below). In today’s CrossFit group classes, you’ll have the option of doing either yesterday or tomorrow’s programming, which can be found in the comments section of today and every Rest Day’s post.
A big ole group of CFSBKers got their Turkey Day fitness on at yesterday’s 10am class
Today’s Schedule
We’re running on a modified schedule today. Here’s what you can expect:
9am Short Circuit
10am CrossFit
11am CrossFit
12pm Crossfit
9am – 1pm Open Gym-only Membership
6pm to 8pm Open Gym
Cancelled: Diapers & Dumbbells, Fit 55+, Starting Strength, Next Level Weightlifting Club
See Sabrina Perform Tonight!
note from Sabrina S.: “As some folks know, I have done a few gigs as a jazz singer but rarely have a chance to with my other professional obligations. However, I do have one coming up and I’d love to see you there!”
Sabrina Silver Trio at The Cupping Room
Cupping Room Cafe, 359 W. Broadway
Friday, November 23rd, 8-11pm
No cover, No minimum
_____________________
The Untold History of Workout Supplements BarBend
The Patents Behind Pumpkin Pie Smithsonian
Saturday’s Programming
For Time:
21-18-15-12-9-6-3
Unbroken Thrusters 95/65
Calories Rowed
Partner “A” does 21 Thrusters, then partner “B” does 21 Thrusters. Partner “A” rows 21 calories, then partner “B” rows 21 calories, etc. The Thrusters must be completed in unbroken sets. If a set is not done unbroken the partner must start the set over at 1.
Post time, Rx, and partner to comments.
Hit the 10am class today. I wish I could come in the morning all the time!
Did Thursday’s work with Eric. I will say, we crushed it! We maintained the entire way. It was fun doing it partner because it made me work harder!!
Also, handstand walks are hard…it was so impressive to watch everyone get these walks done!!
Happy thanksgiving!!🦃