A) Handstand Walking/Partner Spotted
B) Wall Walks/Shoulder Taps
Post work to comments.
Partner AMRAP 20 Minutes:
30 Power Cleans 135/95
30 Lateral Bar Burpees
Partners break up the reps however desired. The barbell weight should be medium-heavy, something you can move through sets of 5-10 reps. The Rx for the Burpee is a two-foot hop over the bar and a two-foot landing. Scaling for the Toes-to-Bars is Hanging Leg or Knee Raises. Choose an option that allows you to perform sets of 5-15 when fresh.
Post rounds, reps, and Rx to comments.
Happy Thanksgiving from your buds at CrossFit South Brooklyn! We’ll be running on a modified schedule over the next couple of days. Here’s what you can expect:
Thursday, November 22nd (Thanksgiving)
8am – 11am Open Gym-only membership
Cancelled: Everything else!
Friday, November 23rd
9am Short Circuit
9am – 1pm Open Gym-only Membership
6pm to 8pm Open Gym
Cancelled: Diapers & Dumbbells, Fit 55+, Starting Strength, Next Level Weightlifting Club
See Sabrina Perform Tomorrow Night!
A note from Sabrina S.: “As some folks know, I have done a few gigs as a jazz singer but rarely have a chance to with my other professional obligations. However, I do have one coming up and I’d love to see you there!”
Sabrina Silver Trio at The Cupping Room
Cupping Room Cafe, 359 W. Broadway
Friday, November 23rd, 8-11pm
No cover, No minimum
Yesterday’s Results Board: Back Squat / Front Squat | Row, Hollow Hold, Overhead Hold
Regular Exercise May Keep You 30 Years “Younger” NY Times
How to Digest a Gigantic Meal NY Mag