Back Squat / Front Squat
Back Squat: 2 x 5
Front Squat: 1 x 5
Heavier than Week 2.
Back Squat: 2 x 5 LP
Front Squat: 1 x 5 LP
Heavier than Week 2.
Post loads to comments.
Exposure 6 of 8
AMRAP 8 Minutes:
2 Deadlifts 315/225
2 Box Jumps 30/24
4 Deadlifts 315/225
4 Box Jumps 30/24
6 Deadlifts 315/225
6 Box Jumps 30/24
8 Deadlifts 315/225
8 Box Jumps 30/24
Add 2 reps per round until time is called.
The Deadlifts should be on the heavy side for you and the box height should be challenging.
Post rounds, reps, and Rx to comments.
Anise and the Sacred Circle Theatre Company will perform again at this year’s CFSBK Art Show. Come through from 7 to 10pm on Saturday! The evening will also feature performances from CFSBKers Emily Asher and Paul Bennett and live tattooing by Jim Gentry. Go HERE to get on Jim’s waitlist
Anise on Women’s Strength Coalition
Hey, speaking of Anise F., she has an article up on Women’s Strength Coalition entitled “Residence in the Body: Physical Strength in Pursuit of Artistry,” and it’s about the relationship between her strength training at CFSBK and her artistic practice. Here’s a snippet: “‘Physical artist'” seems a simple way to place all of that under the umbrella of a performance-based art form that begins and ends with the most elementary plane of existence-the body itself. Lifting began as a way to get stronger and find a fitness groove that worked for me, and in doing both of those things, it also completely changed the way I approach my work.” It’s a great and important read!
Join Stacey C. for a Women’s Yoga Retreat in the Catskills!
A winter women’s yoga retreat in the Catskills with CFSBK member Stacey Cervellino (a certified mindfulness and breath work teacher) and Sharyn Hahn (a certified yoga and Ayurveda teacher).
Friday, February 1st to Sunday, February 3rd at Floating Farmhouse in Eldred, NY.
Nestled in the Catskills featured in Dwell and Architectural Digest, Floating Farmhouse is a mix of modern architecture and old-world charm.
The workshop includes: yoga, meditation, breath work, visualization/journaling, chakra balancing, Ayurveda, hikes, group meals, pizza made in the pizza oven, and a roaring fire in the evenings.
Cost: $375 for single or double accommodation, workshop, organic beauty samples, meals, wine, snacks, tea, and coffee. A $200 deposit is due December 1st.
Yesterday’s Results Board: Rest Day
Rest Between Sets Starting Strength
How One Community Built Their Box from the Ground Up Morning Chalk Up