Begin each rep from a strong, stable rack position and hold overhead for a 2 count before lowering. No cycling. Work up to a heavy triple for the day.
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Exposure 5 of 8
Every 5 Minutes for 3 Sets…
6 Deadlifts 315/225
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Announcing the Artists for CFSBK’s 5th Art Show
Ever wonder what CFSBK would look like if it were transformed into an art gallery? Well, those of us who participated in or attended CFSBK’s previous Art Shows know that it looks pretty awesome.CFSBK’s 5th Art Show is next Saturday, November 17th from 7-10PM. Free entry and alcohol (and La Croix!). Bring your friends!
The show will feature live tattooing by Brooklyn artist Jim Gentry (we’ll have the sign-up sheet soon!)
There will be several live performances throughout the night, including music from CFSBKers Emily and Paul, and a dance/spoken word performance by Sacred Circle Theatre Company featuring CFSBK member Anise.
Come check out the art of these talented artists from CFSBK and beyond:
Katherine Akiko Day
We could still use some volunteers to help set up and break down. Contact Coach Brett at Brett [at] CrossFitSouthBrooklyn.com if you’d like to help make the magic happen.
News and Notes
- Our friends at Kettlebell Kitchen are looking for candidates to fill Account Manager positions. Interested? Send your resume to Joe LoPresti at JoeL [at] Kettlebellkitchen.com.
- We’re always trying to get better at what we do. If you have a minute, head over to the Feedback page and tell us about your experience at the gym!
- Beginner and Level 2 classes of our Brazilian Jiu Jitsu with Coach Callie class start this Sunday, November 11th. Check out Monday’s post to learn more and sign up!
Yesterday’s Results Board: Rest Day
CJ Cummings Sets Two Junior World Records at World Weightlifting Championship BarBend
How Meditation Might Help Your Winter Workouts NY Times