Today is a scheduled rest/recovery day, but don’t worry! We are open and running on a normal class schedule. In today’s CrossFit group classes, you’ll have the option of doing either yesterday or tomorrow’s programming, which can be found in the comments section of today and every Rest Day’s post.
Sarah R. found one way to make the erg fun. Check out lots more great Fight Gone Bad 2018 photos by Thomas H. and Robert C. over on our Flickr account | Photo by Thomas H.
REGISTER NOW FOR STARTING STRENGTH PROGRAM
Want to get a lot stronger? The Starting Strength program is an opportunity to spend 5 weeks with Coach Jeremy honing your technique and increasing your capacity at the most fundamental strength movements: Back Squat, Overhead Press, Bench Press and Deadlift. This small group format of 90 minute sessions offers one-on-one guidance, great camaraderie, and a simple roster of movements allowing you time to correct errors and challenge your limits.
Whether you are brand-new to lifting, someone with experience who has struggled to surpass a plateau, or just looking to try something different, by taking the time to focus exclusively on the lifts that support almost ever other activity you do inside (and outside) the gym, you will gain confidence and enhance your performance.
Because of the holidays, this round of Starting Strength cycles will be abbreviated to 5 weeks instead of the usual 8. But we’ll only charge you for 4 weeks because we love you and want you to get stronger.
Upcoming Program Times and Dates
A cycle: Novice, 7pm Mon/Wed and 6pm Fri | Monday, Nov. 12th – Friday, Dec. 14th (FULL)
B cycle: Intermediate, 7pm Tues/Thurs and 10am Sun | Tuesday, Nov. 13th – Sunday, Dec. 16th (FULL)
C cycle: Morning Novice, 6:30am Mon/Thurs | Monday, Nov. 12th – Thursday, Dec. 13th
D cycle: Continuing Education, 6pm Mon/Wed | Monday, Nov. 12th – Wednesday, Dec. 12th
E cycle: Late morning, all levels, 10am Mon/Thurs | Monday, Nov. 12th – Thursday, Dec. 13th
A CrossFit Total testing one-rep maxes in the Back Squat, Press, and Deadlift will take place on Sunday, December 16th at 2pm to cap off all cycles.
Class Sizes: Space is limited to 4-10 participants
Class Length: 90 minutes
3x Per Week Cycles: $300 paid upon registration
2x Per Week Cycles: $200 paid upon registration
Group Class/Open Gym/Active Recovery/Yoga/Pilates Add-On Option!
This add-on membership allows our 2x/week Starting Strength Program to attend two additional classes per week, outside of the regularly scheduled strength cycle classes. This includes group classes, Open Gym, and Active Recovery/Yoga/Pilates/Short Circuit/Strong Fit.
Price is $125 for 5 weeks billed at the start of the cycle.
If anyone is confused as to which cycle they belong in or has any questions, they can contact Jeremy directly at Jeremy [at] CrossFitSouthBrooklyn.com to discuss placement.
Yesterday’s Results Board: Farmer’s Carry / Gymnastics Complex | Power Cleans, Push Jerks, Burpees
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