Partner “DT on the Run”
120 Deadlifts 155/105
90 Hang Power Cleans 155/105
60 Push Jerks 155/105
Partners complete the runs together and break up the barbell however desired. Use one barbell for the whole workout. The loading on this running partner riff on the classic CrossFit benchmark “DT” should be a challenging for the total amount of work, but the Push Jerks will likely be the limiter and this the best guide for scaling. You should be able to handle sets of 9-15 Deadlifts, 4-8 Hang Power Cleans, and 3-6 Push Jerks
There is a 30 minute cap on this workout.
Post time, Rx, and partner to comments.
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Weekend Schedule Changes
We’ll be running on a modified schedule this weekend as we host the BirthFit seminar. Here’s what you can expect:
- On Saturday the 22nd, 10am Yoga for Athletes and 11am Active Recovery are cancelled.
- On Sunday the 23rd, all CrossFit Kids classes, 11am Active Recovery, and 12pm Pilates are cancelled.
- On both Saturday and Sunday, Open Gym will meet in 608 Degraw.