Today is a scheduled rest/recovery day, but don’t worry! We are open and running on a normal class schedule, but you’ll have the option of doing either yesterday or tomorrow’s programming (which can be found in the comments section of today and every Rest Day’s post). We recently explained why we program Rest Days twice a week and how you can get the most of of them.
Next Friday: Stronger Than Addiction Workout at CFSK
In our effort to create a community of support for people from all walks of life, we are hosting a FREE workout on Friday, September 21 at 7:00pm for anyone struggling with addiction, in recovery from addiction, or whose lives have been affected by addiction. Being around others who have been through the same experience will show you are not alone. Come connect with others in the community and get a great workout!
News and Notes
- 8 days left to sign up for Fight Gone Bad 2018, a day full of fun costumes, badass athletic feats, and fundraising for a great cause! Go HERE to get in on the fun!
- Tonight’s 6pm Next Level Weightlifting Club class is cancelled, but 12pm class is still on. Coach Frank is headed to the American Open in Las Vegas. Good luck, Frank!
- Sunday’s 12pm Pilates class with Karina is cancelled.
- From September 11th to the 23rd, Leah D. will be offering extended evening hours (until 8pm most days) for massage therapy. Go here to learn more about Leah’s services and to book an appointment.
Yesterday’s Results Board: Snatch | Kettlebell Swings, Burpees, Pull-Ups
5 Things I Learned From 8 Weeks of Ditching the Barbell BarBend
So I Broke My F*cking Nose The Players’ Journal