3 x 5 LP
Heavier than last week.
75% x 5, 75% x Max Reps (more than week 1)
Warm up, then perform one set of 5 at 75% (of 1RM), followed by a max-rep set at the same load. Use a spotters, but aim to end the set 1-2 rep shy of failure. The goal is no failing.
Post loads to comments.
Exposure 4 of 8
2008 CrossFit Games Deadlift/Burpee Event
5 Rounds For Time:
5 Deadlifts 275/185
10 minute cap
Post time and Rx to comments.
Here’s Janet U. representing CFSBK while shooting on location for Vice. Going somewhere fun as this hot, hot summer winds down? Be sure to send photos of yourself repping CFSBK at said somewhere to Josh [at] CrossFitSouthBrooklyn.com!
Register Now for the 2018 Subway Series
Another year has gone by, and it’s time once again for an NYC affiliate throw down: the 8th annual NYC Subway Series! All NYC affiliates are invited to participate—the affiliate with the best overall score at the end of four events wins the Subway Series Trophy and bragging rights for a whole year. This year the action kicks off right here at CFSBK! Here’s the whole schedule:
Sunday, September 9th: CFSBK
Sunday, September 23rd: CrossFit Virtuosity
Sunday, October 7th: CrossFit Queens
Sunday, October 21st: CrossFit Gantry
This year’s Subway Series is using a team format (M/M and F/F), and there are both Scaled and Rx’d divisions, so we hope as many CFSBKers as possible will sign up. As you can tell from last year’s photos, it’s a really fun series.
What are you waiting for? Sign up!
News and Notes
- We’re looking for volunteers to help out with set up/break down, judging, and scorekeeping on September 9th. Email David [at] CrossFitSouthBrooklyn.com if you’re interested!
- Are your back and shoulders sore after Monday’s Press/Deadlifting combo? We have some good news for you! In our never-ending quest to be your one-stop fitness shop, we’re very happy that we’re now offering massage therapy with Leah DeCesare, LMT! Book an appointment today!